Keto-Friendly Protein Bars

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We’re delighted to share a recipe for vanilla protein bars that not only satisfy your cravings but also fit perfectly into your low-carb lifestyle. Packed with protein and healthy fats, these bars are the ideal snack for anyone following a ketogenic diet. Let’s dive in and create something delicious! This is not only Keto friendly but gluten free and Vegan friendly protein bar.

So, if you’re looking for a keto friendly, gluten-free and vegan-friendly protein bar option, this recipe fits the bill

Why should we make our own protein bars?

Making your own protein bars at home offers several benefits:

1. Control Over Ingredients: When you make your own protein bars, you have full control over the ingredients you use. You can choose high-quality protein sources, healthy fats, and natural sweeteners, avoiding artificial additives, preservatives, and excess sugars commonly found in store-bought bars.
2. Customization: Homemade protein bars allow you to tailor the recipe to your preferences and dietary needs. Whether you follow a specific diet like keto, vegan, or gluten-free, or you have allergies or sensitivities, you can customize the ingredients accordingly. Plus, you can adjust the flavor, texture, and sweetness to suit your taste preferences.
3. Nutritional Content: By making your own protein bars, you can ensure they provide the nutrients you need. You can control the protein content, adjust the carbohydrate and fat levels, and incorporate additional ingredients like nuts, seeds, or dried fruits for added vitamins, minerals, and fiber.
4. Cost Savings: While store-bought protein bars can be convenient, they can also be expensive, especially if you consume them regularly. Making your own protein bars at home can be more cost-effective, as you can buy ingredients in bulk and make multiple servings at a fraction of the cost of buying individual bars.
5. Freshness and Taste: Homemade protein bars often taste fresher and more flavorful than their store-bought counterparts. You can experiment with different flavor combinations, textures, and add-ins to create bars that are truly delicious and satisfying.
6. Reduced Packaging Waste: By making your own protein bars at home, you can reduce the amount of packaging waste generated by single-use wrappers and containers. You can store your homemade bars in reusable containers or wrap them in eco-friendly alternatives like parchment paper or beeswax wraps.

Ingredients:

• 1 cup almond flour
• 1/2 cup protein powder (low-carb)
• 1/4 cup powdered erythritol or your preferred keto-friendly sweetener
• 1/4 cup almond butter
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat and Prepare:
   • Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.
2. Mix Dry Ingredients:
   • In a large mixing bowl, combine the almond flour, protein powder, powdered erythritol, and a pinch of salt. Stir until well combined.
3. Combine Wet Ingredients:
   • In a separate microwave-safe bowl, melt the almond butter and coconut oil together until smooth. Stir in the vanilla extract.
4. Combine Wet and Dry Ingredients:
   • Pour the wet mixture into the bowl with the dry ingredients. Mix until a thick dough forms. If the mixture seems too dry, you can add a tablespoon of almond milk to help bind it together.
5. Press Into Pan:
   • Transfer the dough into the prepared baking dish. Using a spatula or your hands, press it down firmly and evenly into the dish.
6. Bake:
   • Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the edges are golden brown.
7. Cool and Slice:
   • Once baked, remove the dish from the oven and let it cool completely in the pan. This will help the bars set properly.
   • Once cooled, use the parchment paper overhang to lift the bars out of the dish. Place them on a cutting board and slice into individual bars or squares.
8. Enjoy!
   • Your keto-friendly protein bars are now ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.

Nutritional Information (per bar):

• Calories: 150
• Protein: 8g
• Carbohydrates: 4g
• Fiber: 2g
• Net Carbs: 2g
• Fat: 12g

With these keto-friendly protein bars, you can satisfy your sweet tooth without compromising your low-carb lifestyle. Packed with protein and healthy fats, they make the perfect snack for anyone following a ketogenic diet. Enjoy the delicious taste and the satisfying feeling of staying on track with your goals!