It’s that time of year again – back to school season. While it’s a time of excitement and new beginnings, it also brings with it the increased risk of infections. As parents, we’re all too familiar with the scenario: one sick child leads to another, and soon the whole family is under the weather. But it doesn’t have to be this way. One of the best ways to combat infections is by boosting our immunity. In this blog, we’ll share a delightful immunity-boosting shake recipe that’s suitable for both kids and adults. This shake is not only healthy but also tastes like a decadent dessert – a family favorite you won’t want to miss.
As the school year starts, the likelihood of picking up and spreading infections rises. It’s a challenging time for parents, with plans often needing to be rearranged to care for sick children. This becomes even more complicated when you have multiple kids, as it can take weeks for everyone to recover fully. We’re not just talking about the usual respiratory infections; gastrointestinal infections are also a concern.
Gastrointestinal infections often stem from a lack of hygiene, highlighting the importance of handwashing, especially when kids return home from school. While we can encourage good hand hygiene practices, we can also take proactive steps to boost our family’s immunity through nutrition.
Ensuring that each child gets the necessary nutrition can be a daunting task. That’s where our immunity-boosting shake comes in – it’s a sugar-free treat that kids will love, and adults will appreciate for its health benefits.
Ingredients You’ll Need:
- Kid-Friendly Protein Powder: Choose a high-quality, kid-friendly protein powder. We recommend Vegan keto protein powder, available in vanilla or chocolate flavors. It is Essential for building immune cells and antibodies.
- Frozen Berries: These little gems are packed with antioxidants, vitamins, and fiber, making them excellent for immunity support. Frozen berries, rich in antioxidants like vitamin C and polyphenols, bolster immunity and nurture gut health.
- No-Sugar Dark Chocolate Chips: Opt for no-sugar-added chocolate chips like Lily’s. Dark chocolate contains antioxidants and adds a delicious touch to the shake. No-sugar Dark chocolate chips, containing immune-boosting flavonoids, reduce inflammation while enhancing flavor.
- Greek Yogurt: Greek yogurt provides essential probiotics, protein, and vitamins, supporting gut health and immunity. Greek yogurt introduces beneficial probiotics for a robust gut microbiome and offers protein, calcium, and vitamin D crucial for immune function.
- Spinach Leaves: A cup of fresh spinach leaves adds vitamins, minerals, including vitamin C and iron, which are vital for immunity. Spinach leaves, a treasure trove of immune-strengthening nutrients like vitamin C, A, and iron, complemented by antioxidants and fiber, promote gut well-being.
- Monk Fruit Sweetener: Use monk fruit sweetener (or your preferred sweetener) to add sweetness without the added sugar.
How to Make Your Immunity-Boosting Shake:
- In a blender, combine one scoop of the chosen protein powder (I use vegan keto protein powder) , half a cup of frozen berries, 2 tablespoons of no-sugar chocolate chips, 2 heaping tablespoons of Greek yogurt, a cup of fresh spinach leaves, and your preferred amount of monk fruit sweetener for sweetness.
- Blend all the ingredients until you achieve a smooth and creamy consistency. If the shake is too thick, you can add a little water or unsweetened almond milk to reach your desired thickness.
- Taste your shake and adjust sweetness or add more berries if needed.
- Pour this delicious and nutritious shake into glasses and serve immediately.
This shake not only satisfies your taste buds with its dessert-like flavor but also fortifies your family’s immune system. It’s an ideal addition to your daily routine, especially during the back-to-school season when immunity is a top priority.
In conclusion, while the back-to-school season might bring its share of infections, we can take control of our family’s health by promoting hand hygiene and providing them with the nutrition they need. This immunity-boosting shake is a tasty and effective way to support the immune systems of both kids and adults. Give it a try and savor the benefits of better health all year round!
I would love to hear from you if you have tried this recipe
