Getting kids to eat healthy can be a challenge, but with some strategies and creativity, you can encourage them to develop healthy eating habits. Here are some tips:
- Be a role model
Children often mimic their parents’ behavior. Set a good example by eating a nutritious and balanced diet yourself. Show enthusiasm for healthy foods and make it a positive experience.
2. Fruit basket
As someone who pays close attention to what I place on my small kitchen counter, I consider a fruit basket to be an essential item. Having a vibrant assortment of fruits displayed in a basket not only adds a touch of color but also serves as a visual reminder to indulge in healthy snacks. This constant exposure can motivate children in to grab a piece of fruit and enjoy its natural goodness.
3. Involve kids in meal planning and preparation
Let your children participate in choosing meals and snacks. Take them grocery shopping and teach them about different fruits, vegetables, and whole grains. Involve them in age-appropriate cooking tasks, such as washing vegetables or stirring ingredients.
4. Make healthy food appealing
Present healthy food in an attractive and appealing way. Use colorful fruits and vegetables, arrange them creatively on the plate, or create fun shapes with cookie cutters. Adding a dip like hummus, ranch or yogurt can make raw veggies more appealing.
5. Offer a variety of foods
Introduce a wide range of healthy foods to expose your child to different tastes and textures. Recently, I decided to introduce my family to a fun and delicious way of exploring different types of food. We started using those meal kit boxes that come with recipe cards and all the required ingredients. It has become an enjoyable activity for us as we come together to try out new and exciting recipes. It’s a fantastic solution to break out of a recipe rut and inject excitement into our mealtimes while simplifying the planning and shopping process.
6. Make mealtime pleasant
Create a positive atmosphere during meals. Avoid pressuring or bribing your child to eat. Encourage conversation and make mealtimes enjoyable by sharing stories or playing light music.
7. Limit unhealthy options and keeping it out of reach
Minimise the availability of sugary snacks, processed foods, and sugary drinks in your home. Instead, stock up on healthier alternatives like fruits, nuts, and whole-grain snacks. If unhealthy foods are not readily available, kids are more likely to make healthier choices.
8. Get creative with healthy snacks
Offer a variety of nutritious snacks that are appealing to children. Cut fruits into fun shapes, make fruit skewers, or serve yogurt with a sprinkle of granola. Healthy snacks can be both tasty and visually appealing.
9. Educate about nutrition
Teach children about the benefits of healthy eating without overwhelming them with too much information. Explain how different foods help their bodies grow, stay strong, and have energy for activities they enjoy.
10. Allow occasional treats
It’s okay to include occasional treats in moderation. Completely forbidding certain foods may lead to cravings and overindulgence later. Teach your child about balance and moderation when it comes to less healthy options.
11. Mental list of healthier takeaway options
For those days when cooking isn’t an option or grocery day is approaching. Keep a mental list of restaurant or takeaway healthy options to take the guessing game out in time of need.
Remember, building healthy eating habits takes time and patience. It’s important to maintain a positive and supportive approach throughout the process.
