If you’re a parent with low energy or feeling unwell, here are some easy activities you can do at home or in the backyard to keep your kids entertained while encouraging independent play. While some ideas may seem obvious, having a list on hand can be helpful when you lack the energy to think of them.
- Treat time: Let your kids enjoy popsicles in the backyard while you relax with a cup of coffee. They’ll be busy with their snacks, giving you a chance to unwind. Engagement time: 10 minutes.
2. Water fun: Have water guns ready for those occasions when you prefer staying indoors. This activity is particularly enjoyable for siblings, as they can engage in an exciting water fight right in the backyard. If you have only one child, encourage them to use the water gun for watering the plants. This activity provides approximately 30 minutes of engagement.
3. Fun bath: Following the water gun activity, prepare a relaxing bath for your children and enhance it with a bath bomb or a few drops of food coloring to create an exciting experience. The food colours will not stain the tub. This engaging bath time activity can last approximately 20-30 minutes.
4. Movie and popcorn: Involve your kids in making popcorn, and then enjoy a movie together. Play something they like on Netflix to avoid ads. We recently watched one of my childhood favorites, “Dunston Checks In.” Engagement time: enough to make you happy.
5. Make a frozen treat: Spread yogurt on a baking sheet, add fruits, chocolate chips, honey, and granola. Freeze it, then break it into pieces for a tasty treat. Make it a fun activity to do together.
6. Hide and seek: Whenever there’s an adventure involved, I don’t know about you, but there’s something exhilarating about playing hide and seek. If your chosen hiding spot is cleverly concealed, you can enjoy a blissful ten minutes of solitude.
By trying out these activities, you can have some time for yourself while still being a cool mom. Your kids might even thank you for the fun day! Remember, it’s okay to take it easy and prioritize self-care when you’re low on energy. Engaging in quieter activities can still provide meaningful experiences and quality time with the kids.
