In the pursuit of healthier snacking habits, finding options that are both satisfying and low in calories is essential. To help you stay on track with your dietary goals, we’ve compiled a list of 20 tasty snacks under 100 calories, divided into sweet and savory categories. Whether you have a sweet tooth or prefer something savory, these snacks are sure to keep your cravings at bay without breaking the calorie bank.
Sweet Snacks (10 Options)
- Apple Slices with Cinnamon: Approximately 60 calories per medium apple.
- Greek Yogurt with Berries: Around 80 calories for a 6-ounce serving of non-fat Greek yogurt with a handful of fresh berries.
- 3. Frozen Grapes: About 90 calories for a one-cup serving of frozen grapes.
4. Dark Chocolate Square: Roughly 50-60 calories for a small piece of dark chocolate (approximately 10 grams).
5. Rice Cake with Almond Butter: Approximately 70-80 calories per rice cake topped with a tablespoon of almond butter.
6. Banana with Peanut Butter: About 100 calories for half a banana with a tablespoon of natural peanut butter.
7. Air-Popped Popcorn: Around 30-40 calories per cup of air-popped popcorn (without added butter or oil).
8. Frozen Yogurt Bark: Approximately 70-80 calories per serving, depending on toppings and ingredients.
9. Fruit Salad: Caloric content varies depending on the fruits used, but a mixed fruit salad typically ranges from 50-80 calories per serving.
10. Chia Seed Pudding: Approximately 90-100 calories per serving, depending on the type and amount of sweetener used.
Savory Snacks (10 Options)
- Cucumber Slices with Hummus: Around 50-60 calories for half a cucumber with two tablespoons of hummus.
- Edamame: Approximately 90 calories for a half-cup serving of steamed edamame.
3. Carrot Sticks with Guacamole: About 70-80 calories for a medium carrot with two tablespoons of guacamole.
4. Seaweed Snacks: Typically around 30-40 calories per serving (usually one pack).
5. Celery Sticks with Cream Cheese: Around 50-60 calories for two medium celery stalks with a tablespoon of low-fat cream cheese.
6. Cherry Tomatoes with Balsamic Glaze: Roughly 20-30 calories per cherry tomato, depending on size and amount of glaze used.
7. Roasted Chickpeas: Approximately 70-80 calories per quarter-cup serving.
8. Mini Bell Peppers with Cottage Cheese: About 60-70 calories for two mini bell peppers with a quarter-cup of low-fat cottage cheese.
9. Turkey Jerky: Around 50-70 calories per one-ounce serving, depending on the brand and flavor.
10. Hard-Boiled Eggs: Approximately 70-80 calories per large hard-boiled egg.
Enjoy these delicious snacks guilt-free, knowing that they’re all under 100 calories per serving. Incorporate them into your daily routine for a satisfying and nutritious way to curb hunger between meals.
